p. Seeking balance in your internal system? Ayurveda offers a powerful approach to supporting hormone harmony. It emphasizes correcting the root cause of irregularities through individualized food recommendations, plant-based remedies, and daily routine modifications, like movement and mindfulness practices. By connecting with your dosha, you ca… Read More

Learning polycystic syndrome condition (PCOS) can be complex, as it's a metabolic issue affecting many women of reproductive age. It's characterized by irregular menstrual cycles, high androgen concentrations, and often, multiple follicles on the ovaries. Despite the name suggests cysts, not all women with PCOS have them, and some those who do m… Read More